These are basic exercises, so I haven’t included written descriptions, but leave a comment should any questions arise! You can hold a pair of hand weights as you go through these for an added challenge or simply use your bodyweight. If you’re short on time or a beginner, eliminate a round, going through twice instead of three times. This workout will take you just under 40 minutes to complete. Repeat for a total of 3 times through (6 total rounds). Once you’ve completed the 30-sec round and 60-sec round, take a one minute break. After you’ve held each one for 30 seconds, do the same thing, holding each for 60 seconds. You’ll hold each position for 30 seconds and then move right onto the next without taking a break.
![isometric workout videos youtube isometric workout videos youtube](https://i.ytimg.com/vi/hrR72ITK9iw/maxresdefault.jpg)
Isometric workout videos youtube series#
I don’t know why it took me so long to think of this! Today’s workout is a series of isometric holds. So how do you exercise without the noise associated with moving your body? Well, you could simply not move it. I ran into this problem all the time when I lived in an apartment building in the North End-I felt terrible working out before and after work because I knew it would bother the people below me (I did it anyway though because, well, I’m selfish). Whatever the reason, thuds and creaking floorboards from jumping around can be a nuisance and hindrance to working out at home. Maybe you’ve got a little one at home taking a nap and want to squeeze in a workout without waking her.
![isometric workout videos youtube isometric workout videos youtube](https://i.pinimg.com/originals/76/21/81/762181b8584339c855a4086448c0282f.jpg)
![isometric workout videos youtube isometric workout videos youtube](https://thumbs.dreamstime.com/z/personal-trainer-helping-young-woman-park-isometric-exercises-leg-stretch-laying-mat-outside-222631325.jpg)
Maybe you’re in an apartment unit on the fourth floor and want to respect your downstairs neighbor. One of the most frequent requests I get when it comes to at-home workouts is for them to be quiet.